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Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
- Sales Rank: #944 in Books
- Brand: Random House
- Published on: 2010-12-14
- Released on: 2010-12-14
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.70" w x 7.60" l, 3.13 pounds
- Binding: Hardcover
- 592 pages
About the Author
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
Most helpful customer reviews
2803 of 3054 people found the following review helpful.
Over 100 Five Star reviews in less than a day?
By Momo
Pro: It has a lot of great information for people who are new to dieting and exercise.
Easy to read. The split into different chapters you can read without having to read the whole book was a smart choice.
Simple programs.
Con: All the information isn't exactly new or just in this book. For example, the diet is Paleo, which is fine, but not what I expected from the ads. I really hoped for something new here, and what is new sounds dubious at best.
Some of the claims in the books description are a little exaggerated.
The work out is not the best. It's great if you are new to working out, but it's not enough for someone who is already athletic and looking to improve. If you want to be the best athlete you can, this will take you far but it will not get you there.
Reversing permanent injuries can be expensive.
I have a problem with his scientific method. He did a lot of these experiments only on himself, and one after another in a short period of time. His results might be skewed. I'm currently applying a few of his suggestions and have been for 2 weeks. I will update this review in the future if there is any radicle change, but as of now nothing has really happened.
I also do not like that this book has gotten so many perfect reviews so quickly, and that critical reviews are being removed.
All in all, the book is grand if you need to be introduced to the word of nutrition and exercise. But if you have read widely on the subjects already and looking for something different and radically new, this book doesn't really deliver.
184 of 202 people found the following review helpful.
Flat out does not work!
By starryeyed
I really felt compelled to write a review because, among the 1 star reviews I feel like not many people actually tried the diet. I tried this for a month. Really, against my better judgement but, I like other people here saw him on Dr. Oz and thought I would give it a try.Yes, his personality (which comes out over the course of the book) is quite repellant and he does border on douche material, but I chose to ignore that and proceed anyway. First of all the book is horribly disorganized and not very user friendly. There aren't any summaries at the end of chapters. You really have to take notes and organize a plan yourself. Fine, I did that but, it is easy to leave something out and after the first week I realized I wasn't doing it completely right.
Anyway I got on track and I have to say that while the diet will make you lose weight, during the week. The binge made me gain it all back. During my binge day I did all the excersises and drank coffee, yerba mate and kombucha. grapefruit juice (phewww!) as perscribed. But, every week I would gain back the 4 lbs. I lost during the week (in one day!). Trust me the binge day is no treat because, it is so time consuming. I didn't have time do anything, because of all the things you have drink, the exercises, the supplements and the eating every 3-4 hours. I don't know why I kept with it as long as I did. I kept thinking that maybe it would change and that all those 5 star reviewers had success. Worse yet the diet makes you INCREDIBLY constipated! And I have never had a problem in that department. At one point during the diet I went an entire week without going. This diet was a horrible waste of time. And worst of all I keep thinking about all those cold showers/ice baths I had to suffer through. It really pisses me off! I really hope people read the one star reviews and realize that those 5 star reviews have got to be completely phony!
304 of 341 people found the following review helpful.
Consult a doctor before doing anything in this book
By Dr. Matthew J. Edlund
Tim Ferris starts his book: "Please don't be stupid and kill yourself. It would make both of us unhappy. Consult a doctor before doing anything in this book."
The first rule of medicine is do no harm. I'm an M.D. Take him at his word.
In his chapter on "reversing permanent injuries," Tim explains how he went to a doctor in Arizona who injected him with "everything but the kitchen sink." The final cocktail included platelet-rich plasma, stem cell factor, bone morphogenic protein 7, and insulin growth factor 1. The result was emergency surgery at UCSF following a staph infection in his elbow. He still thinks the medication was right, but "I didn't find the right person to administer it."
Does he have any idea what all that stuff could do to his immune system?
The reason for his attempt at regenerative medicine - many injuries. His "pushing the envelope" had produced 20 fractures, 20 dislocations, two joint surgeries and innumerable tears and sprains. His orthopedist told him (p.297) that he was "a 30 year old in a 60 year old body."
Before you buy his book, consider Tim's own history.
There is excellent advice here on motivation, an excellent chapter by Ben Goldacre on what really happens in drug research, many provocative ideas. But a diet suggesting mandatory bingeing? Sleeping effectively two hours a day? For those attracted by his video which promises "you can do the impossible," I would ask this - consider what the impossible might do to you.
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