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Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, by Leeann Carey
Ebook Download Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, by Leeann Carey
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“Yapana” is an ancient Sanskrit word meaning, “the support and extension of life.” Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are welcomed. Carey meets readers where they are with strategic support. Yoga fundamentals — posture (asana) and breath control (pranayama) — are augmented by props that allow practitioners to hold and deepen poses. The props she suggests are not exotic (and include chairs, pillows, and walls). The beloved and recently deceased B.K.S. Iyengar worked with these types of supports. Drawing on this lineage, Carey uses props not to water down poses but to fulfill yoga’s most fundamental goal of offering a path to living a more mindful and wholehearted life. In this kind of practice there is no competition with the self or with others. Instead the practice facilitates awareness, acceptance of what is, and joyful movement toward what is possible.
- Sales Rank: #215794 in Books
- Published on: 2015-06-16
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 6.00" l, .84 pounds
- Binding: Paperback
- 224 pages
About the Author
Leeann Carey has a network of Yapana yoga mentors throughout the U.S. and Canada. Carey is ERYT-500 registered, has studied with masters including Kofi Busia and Judith Lasater, and lives in Redondo Beach, CA.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Recommend this Book
By Allie F.
This book surpassed my expectations. It has become a wonderful resource for restorative yoga, both as a teacher and in my personal practice. I enjoy Carey's clear, concise writings and appreciate her thoughtful use of language as she describes yoga therapy, and its focuses and benefits.
0 of 0 people found the following review helpful.
The Ultimate Restorative Yoga Therapy Resource
By Meagan McCrary, author of "Pick Your Yoga Practice"
As a teacher and huge fan of restorative yoga therapy, I was excited to receive Carey's book and learn more about the Yapana Way to Self-Care and Well-Being. I love how she differentiates between "doing" poses and "being" poses with her system of yoga, and clearly explains the differences between the two as well as why both are necessary in a yoga practice.
I was excited to discover new ways to work with props to support my students and clients (of all abilities) fully relax into restorative yoga poses, and I was thrilled to have some new restorative yoga therapy sequences for specific issues, including pms, immunity enhancer, tension tamer and active recovery for athletes. Overall her descriptions and instructions, from how to fold and place the props to getting into the poses and how to modifying with more props, are easy to follow and accessible to brand new yogis. And the time table in the back is super helpful.
However, I was most impressed by Carey's ability to clearly break down and describe all of the various elements, benefits and challenges of restorative yoga therapy and the attention she gives to the process of moving inwards — doing less and feeling more. If you're on the fence about restorative yoga, the first chapter of "Restorative Yoga Therapy" will have you convinced. And if you teach restorative yoga therapy, you definitely want to check this book out, it's a great companion and offers some unique insight.
3 of 3 people found the following review helpful.
Great guide for restorative yoga
By Brian Leaf
Finally a restorative yoga guide that I can use at home. The books photos are helpful and Leeann Carey's instructions are incredibly easy to follow.
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