Ebook Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do
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Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do
Ebook Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do
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Why is it so hard to stick with a Fitness Program?"Chris Lehto is onto something here" - "A page turner" By combining proven training techniques, entertaining and motivational fighter pilot anecdotes, and a sound scientific approach, Stay on Target is a paradigm shifting guidebook that will change the way you approach fitness and nutrition.Whether you are a beginner or a serious athlete, you can learn how to get the body you have always wanted. Author and experienced F-16 instructor pilot Chris Lehto will show you why you have not reached your fitness objectives in the past. It starts by understanding that our current system is flawed:
- Your body doesn't burn food. Our current calorie counting system is over 100 years old and is incorrect.
- Nobody knows how to correctly measure calories used in resistance training. We measure anaerobic processes through oxygen (these processes are an-aerobic).
- Fad diets are not sustainable.
- Long sessions of cardio are boring and inefficient.
This book will take you through everything you need to know to apply an effective and sustainable long-term program in your own life.
You will learn to apply the same mindset and techniques to your fitness and nutrition programs that fighter pilots use to consistently perform under high-stress conditions.
PART 1 - MINDSET
Develop consistency in your fitness program. Use processes that will change your mindset from "I don't have the time," to "I can't wait to see my progress this week."
PART 2 - WORKOUT
Learn the most effective way to lose fat and gain muscle in the least amount of time. By using resistance training, compound movements, and a small amount of cardio after you lift, you can maximize fat loss and minimize time. You will have a stronger, leaner body in less time.
PART 3 - NUTRITION
Develop a long term livable diet. Keep your food to approximately 1/3 fats, 1/3 carbs, and 1/3 protein. Eat absolutely whatever you want one day a week and be amazed when you reach your fitness goals.
Stay on Target explains clearly how to use simple combat proven techniques to maintain motivation, increase the effectiveness of your workouts, and stick with a livable long term food plan.
With anecdotes and scientific evidence, Chris explains that it's not about intensity of effort, it's about consistency. Stay on Target will change the way you approach fitness and nutrition. It will give you a step-by-step guide to get in the best shape of your life and have fun while doing it.
Use this book to Stay on Target, and get in the best shape of your life.
- Sales Rank: #84240 in Books
- Published on: 2015-09-01
- Original language: English
- Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
- Binding: Paperback
- 142 pages
From the Inside Flap
Why is it so hard to stick with a Fitness Program?Have you ever started a fitness program--determined to make a healthy lifestyle change--only to quit a few months later? It's happened to me several times. I believe we go about it the wrong way. Our mindset isn't correct from the start. We set ourselves up for a short term race and use brute force willpower to reach the goal. The problem is short term goals yield short term solutions. Once we reach the goal, our motivation wanes, and we quit.A Permanent Healthy Lifestyle is PossibleTwo years ago everything changed for me. I started to apply the same mindset and techniques I learned while flying fighters to my fitness program. I began studying and testing. I tracked my workouts and my body composition. It had an amazing affect on my life. Not only did I finally stay consistent and motivated with my fitness program, the rest of my life improved as well. My chronic lower back pain from high G-forces disappeared. I had more energy throughout the day, I played with my kids more, and was happier. I started coaching other pilots and airmen. When a good friend said, "you changed my life," it impacted me and was the impetus for this book.Develop A Fighter Pilot Mindset-Get the Body You WantStay on Target explains how to use simple combat proven techniques to maintain motivation, increase the effectiveness of your workouts, and stick with a livable long term food plan. You will live longer and healthier if you get in better shape. You will get in amazing shape if you follow the principles in this book. The key is consistency over time. Use this book to Stay on Target, and get in the best shape of your life.
About the Author
Chris Lehto graduated with a Material Science degree from the Air Force Academy and has been an F-16 pilot since 2003. He has been stationed in South Korea, Italy, Alaska, Turkey, and the contiguous U.S. His background allows him to provide a unique viewpoint to the fitness and nutrition worlds.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Reach Your Fitness Goals Like A Heat-Seeking Missile!
By Marc Lowe
How many times have you said, "This is the year I get in shape!" Then you start an excercise program, only to give up a few weeks later when life gets in the way. If you're like me, many times. It's human nature. You can only focus on so many things at once. When you work out for a few weeks and don't become a fitness model or look like the people in the commercial, it's easy to get frustrated and let that goal go by the way side.
This book, gives you a very simple plan to follow, so that you don't have to be a fat piece of s#!% for the rest of your life and die a miserable debilitated death. At any age, in any shape, Lehto's wisdom can help you. There are hundreds of fitness plans and diets out there; each promising some "magic bullet." It makes it seem like losing weight is a super complicated process. But it is not. The main problem with most plans is YOU failing to stick with them. It's YOU failing to have an kind of metrics to measure whether or not you are succeeding! It's YOU believing the hyoe and thinking Shaun T is going to take you from an obese mouth-breather to a cover model in 90 days. Lehto shows you the fallicy in this thinking and gives you the tools you need to get to where you want in very easy to follow language. He gives you very easy but practical knowledge on maintaining a diet, the excercises you need to be doing and what you need to do, to stay focused and get to where you want to be. One day at a time.
I loved this book. I have been employing his methods for five months now and am seeing some great results. Very slowly, and its taking more time than i wouldhave thought, I am seeing my abs, which I never have. The advice Lehto gives on achieving your fitness goals can easily be applied anything you want to accomplish. Find your target. Think of the steps reach that target. Look for the threats that get in the way. Create a plan to counter those threats. Adjust your plan as needed to get to the end goal.
Besides being packed with great advice, it's an awesome and fun read from all of the great stories, Lehto sprinkles in throughout the book about his experience as a fighter pilot. I hope he writes another book just of those because the dude is a bad ass. He's definitely in my OODA loop now and thanks to him, I feel armed and ready to achieve my fitness goals!
2 of 2 people found the following review helpful.
Buy this before the Air Force takes it down!!
By Dan Medwin
I feel like the author is revealing top secret training methods! And yet, at the same time, his pop-culture references (like Star Wars & Terminator), show he's just an average guy who has learned some great tools for getting into shape. It's the long-term, common-sense strategies he explains, and the step-by-step guidance he offers that are truly inspiring. But it's the humorous anecdotes about training fighter pilots all over the globe, that make this a compelling read. To be honest, I'm not a fitness junkie or in the best shape of my life, but this book makes it seem like it's actually an achievable goal for me to live a healthier and more fit life. I'll let you know how it goes....
2 of 2 people found the following review helpful.
Well-researched, entertaining, and effective guide to fat loss, muscle gain, and mindset!
By John
Great book, packed with solid, well-researched health and fitness advice. The fighter pilot angle was unexpectedly brilliant, and offers great insight into how normal people are driven to excel. Lehto does a good job of showing how to apply these insights to the goal of becoming lean, muscular, and healthy.
What you're left with at the end is an effective, science-backed plan for transforming your body... and more importantly, the will, knowledge, and mindset to execute it. Highly recommended!
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Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do PDF
Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do PDF
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